《Food和Drink思维导图》

中心主题： Food & Drink

I. Food (食物)

A. By Source (来源)

• 1. Plant-Based (植物性)

  • a. Fruits (水果)

    • i. Berries (浆果): Strawberries, Blueberries, Raspberries, Blackberries
    • ii. Citrus Fruits (柑橘类): Oranges, Lemons, Grapefruit, Limes
    • iii. Stone Fruits (核果): Peaches, Plums, Cherries, Apricots
    • iv. Melons (瓜类): Watermelon, Cantaloupe, Honeydew
    • v. Tropical Fruits (热带水果): Bananas, Mangoes, Pineapples, Papayas
    • vi. Pomes (仁果): Apples, Pears

  • b. Vegetables (蔬菜)

    • i. Leafy Greens (绿叶蔬菜): Lettuce, Spinach, Kale, Cabbage
    • ii. Root Vegetables (根茎类): Carrots, Potatoes, Beets, Radishes, Turnips
    • iii. Stem Vegetables (茎类): Celery, Asparagus
    • iv. Flower Vegetables (花类): Broccoli, Cauliflower
    • v. Fruit Vegetables (果实类): Tomatoes, Peppers, Cucumbers, Eggplant
    • vi. Legumes (豆类): Beans, Lentils, Peas, Chickpeas

  • c. Grains (谷物)

    • i. Wheat (小麦): Bread, Pasta, Cereal
    • ii. Rice (稻米): White Rice, Brown Rice, Wild Rice
    • iii. Corn (玉米): Corn on the Cob, Popcorn, Cornmeal
    • iv. Oats (燕麦): Oatmeal, Granola
    • v. Barley (大麦): Soup, Beer

  • d. Nuts & Seeds (坚果与种子)

    • i. Tree Nuts (树坚果): Almonds, Walnuts, Cashews, Pecans
    • ii. Seeds (种子): Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Flax Seeds

• 2. Animal-Based (动物性)

  • a. Meat (肉类)

    • i. Red Meat (红肉): Beef, Lamb, Pork, Venison
    • ii. Poultry (家禽): Chicken, Turkey, Duck
    • iii. Seafood (海鲜):
      • (1) Fish (鱼): Salmon, Tuna, Cod, Tilapia
      • (2) Shellfish (贝类): Shrimp, Crab, Lobster, Oysters, Clams, Mussels

  • b. Dairy (乳制品)

    • i. Milk (牛奶): Whole Milk, Skim Milk, Almond Milk, Soy Milk
    • ii. Cheese (奶酪): Cheddar, Mozzarella, Parmesan, Feta
    • iii. Yogurt (酸奶): Greek Yogurt, Regular Yogurt
    • iv. Butter (黄油)
    • v. Cream (奶油)

  • c. Eggs (蛋类)

    • i. Chicken Eggs (鸡蛋)
    • ii. Duck Eggs (鸭蛋)
    • iii. Quail Eggs (鹌鹑蛋)

B. By Preparation (烹饪方式)

• 1. Raw (生的)

  • a. Fruits (水果)
  • b. Vegetables (蔬菜)
  • c. Seafood (生鱼片)

• 2. Cooked (熟的)

  • a. Fried (炸): French Fries, Fried Chicken
  • b. Baked (烤): Bread, Cakes, Pizza
  • c. Boiled (煮): Pasta, Eggs, Soup
  • d. Steamed (蒸): Vegetables, Dumplings
  • e. Grilled (烤): Steak, Vegetables, Burgers
  • f. Roasted (烤): Chicken, Vegetables, Nuts
  • g. Sauteed (炒): Vegetables, Meat

C. By Meal (餐点)

• 1. Breakfast (早餐)

  • a. Cereals (谷类)
  • b. Eggs (蛋)
  • c. Toast (吐司)
  • d. Yogurt (酸奶)
  • e. Fruits (水果)
  • f. Pancakes (煎饼)
  • g. Bacon (培根)
  • h. Oatmeal (燕麦粥)

• 2. Lunch (午餐)

  • a. Sandwiches (三明治)
  • b. Salads (沙拉)
  • c. Soups (汤)
  • d. Leftovers (剩菜)

• 3. Dinner (晚餐)

  • a. Meat Dishes (肉类菜肴)
  • b. Poultry Dishes (家禽类菜肴)
  • c. Fish Dishes (鱼类菜肴)
  • d. Pasta Dishes (意大利面)
  • e. Vegetarian Dishes (素食)

• 4. Snacks (零食)

  • a. Chips (薯片)
  • b. Pretzels (椒盐卷饼)
  • c. Candy (糖果)
  • d. Fruits (水果)
  • e. Vegetables (蔬菜)
  • f. Nuts (坚果)

D. By Cuisine (菜系)

• 1. Italian (意大利)

  • a. Pasta (意大利面): Spaghetti, Lasagna, Ravioli
  • b. Pizza (披萨)
  • c. Risotto (意大利烩饭)
  • d. Tiramisu (提拉米苏)

• 2. Chinese (中国)

  • a. Dim Sum (点心)
  • b. Noodles (面条): Chow Mein, Lo Mein
  • c. Rice (米饭): Fried Rice
  • d. Dumplings (饺子)
  • e. Peking Duck (北京烤鸭)

• 3. Mexican (墨西哥)

  • a. Tacos (玉米饼)
  • b. Burritos (卷饼)
  • c. Enchiladas (恩奇拉达)
  • d. Guacamole (鳄梨酱)

• 4. Japanese (日本)

  • a. Sushi (寿司)
  • b. Ramen (拉面)
  • c. Tempura (天妇罗)
  • d. Miso Soup (味噌汤)

II. Drink (饮品)

A. Alcoholic (酒精类)

• 1. Beer (啤酒)

  • a. Lager (拉格)
  • b. Ale (艾尔)
  • c. Stout (世涛)
  • d. IPA (印度淡色艾尔)

• 2. Wine (葡萄酒)

  • a. Red Wine (红葡萄酒): Cabernet Sauvignon, Merlot, Pinot Noir
  • b. White Wine (白葡萄酒): Chardonnay, Sauvignon Blanc, Pinot Grigio
  • c. Rosé Wine (桃红葡萄酒)
  • d. Sparkling Wine (气泡酒): Champagne, Prosecco

• 3. Spirits (烈酒)

  • a. Whiskey (威士忌): Scotch, Bourbon, Rye
  • b. Vodka (伏特加)
  • c. Gin (金酒)
  • d. Rum (朗姆酒)
  • e. Tequila (龙舌兰)

• 4. Cocktails (鸡尾酒)

  • a. Martini (马提尼)
  • b. Margarita (玛格丽特)
  • c. Mojito (莫吉托)
  • d. Old Fashioned (古典鸡尾酒)

B. Non-Alcoholic (非酒精类)

• 1. Water (水)

  • a. Still Water (静水)
  • b. Sparkling Water (气泡水)
  • c. Flavored Water (风味水)

• 2. Juice (果汁)

  • a. Orange Juice (橙汁)
  • b. Apple Juice (苹果汁)
  • c. Grape Juice (葡萄汁)
  • d. Cranberry Juice (蔓越莓汁)

• 3. Soda (苏打水)

  • a. Cola (可乐)
  • b. Lemon-Lime (柠檬酸橙)
  • c. Root Beer (沙士)
  • d. Ginger Ale (姜汁汽水)

• 4. Coffee (咖啡)

  • a. Espresso (浓缩咖啡)
  • b. Americano (美式咖啡)
  • c. Latte (拿铁)
  • d. Cappuccino (卡布奇诺)

• 5. Tea (茶)

  • a. Black Tea (红茶)
  • b. Green Tea (绿茶)
  • c. Herbal Tea (花草茶): Chamomile, Peppermint
  • d. Oolong Tea (乌龙茶)

• 6. Milk (牛奶)

  • a. Whole Milk (全脂牛奶)
  • b. Skim Milk (脱脂牛奶)
  • c. Flavored Milk (调味乳): Chocolate Milk, Strawberry Milk

• 7. Smoothies (冰沙)

  • a. Fruit Smoothies (水果冰沙)
  • b. Green Smoothies (绿色冰沙)

• 8. Other Beverages (其他饮品)

  • a. Hot Chocolate (热巧克力)
  • b. Lemonade (柠檬水)
  • c. Iced Tea (冰茶)
  • d. Energy Drinks (能量饮料)
  • e. Sports Drinks (运动饮料)